| Services

Wellness consultation for businesses.

Wellness Consultant in Massachusetts, Florida, and the United States.

Whether you’re a business owner or a community leader, your team may benefit from a wellness consultation.

My areas of expertise include:

-Stress management

-Communication & Interpersonal Effectiveness

-Team-building

-Military stress

-Relationships & Parenting

What can you expect when we work together?

First, we’ll determine your specific objectives for consultation: are we solving an existing problem, or proactively promoting resilience in a specific area of your business and team? We’ll get crystal clear on your goals and develop a plan of attack. Our strategies may range from communication optimization, 1:1 teachings with members of your team, or group workshops and coaching to provide tools for wellness that translate in and out of the workplace.

My consultation style is very engaging and collaborative. Drawing on my experience as a leader, I will give you direct feedback and guidance about what I would do to promote wellness, cohesion, and trust in the situations you encounter. As a clinician, I bring skills for clear communication, stress management, mental focus, and emotional resilience - practical tools that I can teach you and your team.

I know that simple, actionable wellness strategies can make a big difference for individuals and organizations. If you want your workplace to feel more calm, with teammates who are confident and focused, you’re in the right place. I look forward to working with you.

Collaborating with Alex has been an absolute game-changer for Southern Soul Academy… Her expertise and guidance in crafting our kids' discipline program and code of conduct have elevated our business, creating an environment where children thrive not just in martial arts but also in valuable life lessons. We're so grateful for Alex's positive influence on our community.

-Lexi Rutkowski, Owner & Operator - Southern Soul Brazilian Jiu Jitsu Academy