I work with adults navigating a range of mental health challenges, as well as those seeking coaching to enhance their performance in life, work, or leadership roles. My clinical and coaching experience is rooted in serving military populations—both in outpatient settings and directly within Air Force aviation units. I’ve supported individuals confronting mental health concerns and provided leadership and performance coaching in high-stakes, mission-critical environments such as military aviation.

Demanding roles like these often disrupt sleep, and as a therapist, I’m especially passionate about helping people reclaim restorative rest, despite the challenge. Without quality sleep, we simply aren’t at our best—physically, emotionally, or mentally.

I also have experience supporting individuals healing from trauma, including moral injury tied to military contexts. Beyond that, I care deeply about helping those living with chronic pain or illness, and those moving through seasons of grief and loss. These experiences can erode our joy, sense of connection, and even our sense of purpose. If this resonates with you, I’m here to walk alongside you—helping you live authentically and stay anchored to what matters most, even in the midst of pain or heartache.

In coaching, I work with leaders stepping into new roles or challenges who want to deepen self-awareness and enhance personal and professional effectiveness. I also partner with individuals seeking to build new habits of thought or behavior—aligning life with their core values and thriving in their most important roles. If you’re looking for strategies to grow and make meaningful changes, but without a specific focus on emotional healing, coaching may be a great fit.